When you’re on your period, your body loses blood — and with that, iron. If you’re not replenishing that iron, you may feel extra tired, foggy, or even dizzy. Your period is already an energy dip — and low iron makes it worse.
🩸 Iron is essential for:
- Oxygen circulation
- Muscle recovery
- Brain focus
- Energy production
🥩 If you eat meat, good iron sources include:
- Red meat (beef, lamb)
- Chicken liver (surprisingly powerful!)
- Sardines and tuna
🌱 If you’re plant-based, go for:
- Lentils and chickpeas
- Tofu and tempeh
- Spinach, kale, and broccoli
- Pumpkin seeds, quinoa, oats
⚠️ BUT there’s a catch! Plant-based iron is harder to absorb. To boost absorption:
- Eat vitamin C-rich foods (like lemon, oranges, bell peppers) alongside your iron-rich meals.
- Avoid drinking tea or coffee with iron meals — they block absorption.
Try this perfect period meal:
🍛 Lentil curry with spinach, served with a squeeze of lemon and a side of brown rice. Or a beef stir-fry with broccoli and bell peppers.
Also consider cooking in a cast iron pan — it actually releases iron into your food!
Iron isn’t just for anemia — it’s your secret weapon for staying strong during your period. Take care of your body, and it will take care of you. 💪✨
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