We often talk about cramps, mood swings, or food cravings during periods — but one thing we overlook is sleep quality. Did you know your sleep is often disturbed before and during your period, and poor sleep can actually make PMS symptoms worse?
Your hormone levels, particularly progesterone, drop sharply before your period. This shift can cause:
- Difficulty falling asleep 😵💫
- Frequent waking at night 🌙
- Lower sleep quality, leaving you exhausted in the morning 😴
But that’s not all. Poor sleep affects everything:
- Increases pain sensitivity
- Raises stress and irritability
- Triggers more sugar cravings
- Weakens your immune system
🛌 So, how can you improve sleep during your cycle?
🌿 Magnesium-rich evening snack (like bananas or almonds) can help relax muscles and boost melatonin production.
💧 Avoid caffeine after 2PM — your body is already more sensitive to stimulants during this time.
🌸 Create a wind-down routine: warm shower, no screens, soft lights, calming music or tea (like chamomile or lavender).
📓 Journal your thoughts — PMS can bring racing thoughts or anxiety, and writing them out can ease your mind.
Sleep is not a luxury; it’s medicine. If you’re struggling more than usual during your period, look at your sleep habits. Quality rest can truly change how you experience your entire cycle. Give yourself permission to rest, recharge, and heal. 💤💛
Leave a Reply