Ever cried over something small and then realized your period was a few days away? You’re not alone. PMS-related mood swings and emotional sensitivity are real, and they affect many women — sometimes more than we expect. But instead of feeling guilty or confused, let’s understand what’s happening and how to take care of ourselves through it.
🧬 What’s Going On?
In the second half of your cycle (called the luteal phase), your estrogen and serotonin levels start to drop. These changes affect the brain, making you more prone to mood swings, anxiety, irritation, or even low energy.
💡 What Helps?
- Get enough sleep: Your emotions are harder to regulate when you’re tired.
- Move your body: Even a 20-minute walk boosts mood-regulating hormones.
- Journal your feelings: Getting them out of your head and onto paper gives you perspective.
- Talk to someone you trust: Saying, “I feel off today and don’t know why,” is okay.
🍃 Gentle Tools That Support You:
- Magnesium supplements or foods (like dark leafy greens and pumpkin seeds)
- Warm herbal teas, especially chamomile or lemon balm
- Breathing exercises, like 4-7-8 breathing
❤️ Remember:
Your emotions are valid. You’re not “too sensitive” or “dramatic.” Your body is simply shifting, and your emotions are part of that story. The more you understand yourself, the more power you have to take care of your mind and heart — not just during your period, but every day.
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