Many women push themselves to stick to their usual routines, even when their bodies ask for rest. While exercise can help reduce cramps and improve mood, rest is equally important during menstruation. Striking the right balance is key.
Your energy levels naturally dip because your body is working harder — losing blood, adjusting hormones, and repairing tissues. This means fatigue is normal. Ignoring it and pushing too hard can lead to burnout, headaches, or worsening cramps.
Here’s a better approach:
- Light movement: Choose yoga, stretching, or short walks. These activities support circulation without straining your body.
- Prioritize sleep: Aim for 7–9 hours. Rest allows your body to restore iron levels and rebalance hormones.
- Use relaxation techniques: Deep breathing or meditation helps calm your nervous system, lowering stress and pain sensitivity.
Listening to your body is not laziness; it’s self-care. Rest days during your period allow your body to recover and prepare you for more active days ahead.