Your period is just one part of a larger rhythm — your menstrual cycle. And when you understand your 4 cycle phases, you unlock a deeper connection to your body, energy, emotions, and even productivity.
🌱 1. Menstrual Phase (Day 1–5)
This is your period. Hormones are at their lowest. You might feel tired, introverted, and emotionally sensitive. Rest, reflect, and release.
🌷 2. Follicular Phase (Day 6–13)
Estrogen rises. You feel more energized, curious, and creative. This is a great time to plan, brainstorm, and try new things.
🌼 3. Ovulation Phase (Day 14–16)
You’re glowing! Confidence, libido, and communication skills are at a high. Perfect for interviews, dates, or socializing.
🍂 4. Luteal Phase (Day 17–28)
Estrogen drops, progesterone rises. You start feeling more inward, emotional, and reflective. PMS can show up here. Time to slow down and prep for your period.
Learning to live with your cycle — instead of against it — changes everything. You’ll stop beating yourself up for feeling low energy or emotional. Instead, you’ll start honoring your natural rhythm.
Try tracking your moods and energy for a few months. You’ll start to see patterns — and you can use those patterns to plan your life around your real self. It’s not “extra” — it’s smart, intuitive self-respect. 🌀💖
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