Water might be the last thing you think about when you’re on your period — especially if you’re curled up with cramps or dealing with bloating. But drinking enough water is actually one of the most powerful ways to feel better during your cycle.
When your estrogen and progesterone levels fluctuate, your body tends to retain water, leading to bloating, breast tenderness, and puffiness. It seems counterintuitive, but the best way to reduce water retention is to drink more water, not less. When you’re dehydrated, your body holds onto every drop it can — making bloating worse.
💧 Here’s what happens when you stay hydrated during your period:
- Your digestion improves, which helps prevent constipation and bloating.
- Your blood flows more easily, which may ease cramps.
- Your kidneys flush out excess sodium, helping your body de-bloat.
- Your mood stabilizes, since even mild dehydration can affect your emotions.
- You’ll feel less fatigued, as dehydration can make you sluggish and foggy.
🌿 Tips to make hydration easier:
- Start your day with a glass of warm water and lemon — it kickstarts digestion and feels soothing.
- Infuse your water with cucumber, mint, berries, or citrus slices for flavor.
- Keep a cute, refillable water bottle nearby all day.
- Sip herbal teas like chamomile, ginger, or raspberry leaf for extra benefits.
🚫 Avoid drinks that dehydrate:
- Limit coffee, especially if you’re feeling anxious or crampy.
- Say no to sugary sodas and energy drinks — they cause sugar crashes and bloat.
Hydration is simple, but it’s not small. Every sip you take is like sending love and support to your body. During your period, that love matters even more. 💙
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