Recent research found that women with healthy gut bacteria experience fewer cramps and less bloating during their period. Scientists believe this happens because gut microbes help balance estrogen levels and reduce inflammation — two key factors that influence menstrual pain.
In a small study, women added probiotic foods like yogurt, kefir, kimchi, and fermented pickles to their daily meals for one month. Many reported lighter cramps and better digestion during their next cycle.
Gut health also affects mood. A balanced gut can increase serotonin production, the hormone responsible for happiness and calmness. So, improving digestion may also improve your emotional balance during your period.
If you often deal with cramps or bloating, start by adding one serving of probiotic food a day. It’s a simple and natural step toward a more comfortable cycle.