When cramps hit, most women instinctively want to curl up and rest. Rest is important — but gentle movement can sometimes bring more relief than lying still. In fact, certain activities can ease discomfort, boost energy, and improve your overall period wellness.
🧘 Why movement helps during your period:
- Improves blood circulation, reducing cramps and bloating.
- Releases endorphins, your body’s natural painkillers.
- Supports digestion, easing constipation or sluggishness.
- Reduces stress hormones, calming the nervous system.
🌿 Best types of gentle movement:
- Walking: Just 15 minutes outside can reduce fatigue and lift your mood.
- Yoga: Poses like child’s pose, cat-cow, or reclining bound angle soothe cramps and lower back pain.
- Stretching: Simple stretches before bed relax muscles and improve sleep.
- Light strength training: Using small weights or body resistance can actually reduce PMS over time.
- Swimming: If comfortable, the buoyancy eases pressure on joints and muscles.
⚠️ What to avoid:
High-intensity workouts may increase inflammation or make cramps worse. Always listen to your body — some cycles call for rest, others for light movement.
Period wellness is not about pushing through pain; it’s about finding balance. Moving your body gently is a gift you give yourself, reminding you that strength and softness can coexist.