Many women feel unusually tired, weak, or lightheaded during their periods. One major reason is iron loss. Since iron is lost through menstrual blood, women with heavy flows are especially at risk for low iron levels. Replenishing it through your diet can make a huge difference in how you feel.
💪 Why iron matters:
Iron is essential for producing hemoglobin, the protein that carries oxygen in your blood. When levels drop, your body has to work harder to deliver oxygen to tissues, leaving you drained and fatigued.
🥦 Best iron-rich foods for your period:
- Spinach and leafy greens — rich in iron and vitamin C (which helps with absorption).
- Red meat and chicken — excellent sources of heme iron, the most easily absorbed type.
- Lentils, chickpeas, and beans — plant-based sources for vegetarians and vegans.
- Pumpkin seeds and sunflower seeds — easy snack full of iron and magnesium.
- Dark chocolate (70%+) — a delicious option that actually provides iron.
🌿 Tips to maximize absorption:
- Pair iron-rich foods with vitamin C sources like oranges, tomatoes, or strawberries.
- Avoid tea or coffee right after meals, since they reduce iron absorption.
- Spread iron-rich foods throughout the day for steady energy.
By eating mindfully during your period and supporting your iron levels, you can fight fatigue naturally. Food can truly be medicine when chosen wisely.