When you’re cramping and tired, working out is probably the last thing on your mind — but guess what? Gentle movement during your period can actually help you feel better faster.
Exercise doesn’t mean high-intensity workouts. It means moving your body with love — even if that’s just stretching in bed or a short walk around the block.
💡 Moving your body during menstruation helps:
- Reduce cramps by improving blood flow
- Release endorphins (your body’s natural painkillers)
- Ease bloating
- Improve your mood
- Boost your energy
🚶♀️ Try these period-friendly movements:
- Yoga (especially poses that relax the lower belly and hips)
- Walking at a slow or moderate pace
- Gentle dancing around your room to music you love
- Foam rolling or stretching to ease tightness
Avoid:
❌ High-impact cardio if you feel exhausted
❌ Heavy lifting if you’re cramping
❌ Forcing yourself to train when your body is clearly asking for rest
The key is listening to your body. Some cycles, you’ll have energy to move more. Others, not so much — and that’s completely okay.
Exercise should be supportive, not punishing. And during your period, it becomes a form of self-care. So, next time you’re curled up in discomfort, ask yourself — “What’s the kindest way I can move today?” 🌿
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