Do you ever feel like your emotions spiral out of control before your period? One moment you’re fine, the next you’re crying over a commercial or snapping at someone you love? That emotional rollercoaster is PMS in full swing, and it’s a lot more common than people think.
PMS doesn’t just affect your body — it directly influences your brain chemistry, especially how you regulate stress, frustration, and sadness.
🌀 You might feel:
- Suddenly anxious or restless
- Extremely sensitive to criticism
- Down or disconnected from yourself
- Overwhelmed by small tasks
- Like you want to isolate
It’s not “just hormones” — it’s real emotional intensity. And no, you’re not overreacting.
🧘♀️ Here are gentle ways to manage PMS mood swings:
- Name your feelings — saying “I feel fragile today” is powerful
- Reduce pressure — it’s okay to postpone heavy tasks or social plans
- Nourish your nervous system: magnesium, vitamin B6, and warm, grounding foods help
- Journaling or voice memos to yourself can release emotional tension
- Move your body — walking or yoga supports hormone balance and lifts mood
You’re allowed to be tender. You’re allowed to feel deeply. And you’re absolutely not alone. Many women go through this — we just don’t talk about it enough. Speak kindly to yourself during this phase, like you would to a dear friend. You’re doing better than you think. 🤍
Leave a Reply