There are days in your cycle where you may feel like everything is heavier: your mood, your thoughts, your body, even your energy. Maybe you wake up already irritated, or maybe you feel like crying for no clear reason. Maybe you snap at someone you love and then feel bad about it. This is not in your head — it’s the effect of hormonal shifts on your emotional landscape. It’s real, and you’re not alone.
During the luteal phase (the days before your period), estrogen and serotonin levels drop, which can affect your emotional balance. You may feel more sensitive, anxious, or down. On top of that, cramps, bloating, and lack of sleep can make it even harder to cope. But here’s the thing: you don’t have to “push through” or beat yourself up.
🌸 Here’s how to be gentle with yourself:
- Acknowledge what you’re feeling without judgment. Write it down, say it aloud, or just sit with it.
- Talk to someone you trust. “I’m in my PMS days and feeling off” is enough — no need to explain everything.
- Reduce the pressure. You don’t have to do it all today. Give yourself permission to rest, say no, or take it slow.
- Do something small that brings you joy — even if it’s just watching a cozy movie or taking a short walk.
- Avoid doom-scrolling and comparison. Social media during PMS can make you feel worse — be mindful of what you consume.
💛 Self-compassion is key.
You are not your thoughts or your worst mood. You are a whole person with changing rhythms — and those rhythms are natural. Instead of fighting your emotional waves, try to surf them with love and understanding.
You’re allowed to have off days. You’re allowed to be soft. And most importantly, you’re allowed to take care of your emotional world just as much as your physical one.
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