Have you ever noticed that right before your period, your inner critic gets louder? Suddenly, you doubt yourself more. You replay old mistakes. You feel “not good enough.” This isn’t just in your head — it’s part of how hormones influence your brain.
In the luteal phase, lower estrogen and serotonin make the brain more sensitive to negative thoughts. This doesn’t create new insecurities — it amplifies ones already there. That’s why you may notice:
- Harsh self-talk
- Comparing yourself more to others
- Feeling like nothing you do is “enough”
- Wanting to withdraw because of shame or embarrassment
✨ How to cope:
- Awareness is power. Write down when these thoughts appear. You’ll see the pattern repeat monthly.
- Name your critic. Some women call it “my PMS voice.” Separating it helps you recognize it’s temporary, not truth.
- Use compassionate counter-statements. Example: When the thought is “I’m failing as a mom/friend/partner,” answer: “I’m cycling. My worth isn’t defined by this week.”
- Plan uplifting activities. Schedule lighter, more joyful tasks during this phase — don’t push yourself into high-stress environments.
Your PMS brain isn’t lying about who you are — it’s filtering reality through a hormonal lens. Remember: the way you talk to yourself during this sensitive time sets the tone for how you emerge when your energy returns. Treat yourself like someone you love. 🤍