A wellness coach noticed that many women who suffered from strong cramps also drank very little water during their period. When they increased their intake to 2–2.5 liters daily, their cramps became less severe and bloating decreased.
Dehydration can make uterine muscles contract more strongly, worsening cramps. Water helps your body flush out sodium, reduce swelling, and support smoother muscle movement.
Add slices of lemon, cucumber, or mint to your water if plain water feels boring. Hydration is not just about thirst — it’s a quiet form of care your body needs most during menstruation.