When your period arrives, cravings often come along with it. You may find yourself reaching for chips, chocolate bars, or fast food. While these might bring short-term comfort, they can also worsen bloating, fatigue, and mood swings. The good news is that there are foods that feel comforting but still help your body during this time.
Warm Soups and Stews
A bowl of warm soup is soothing and easy to digest. Choose broth-based soups with lots of vegetables and lean protein like chicken or lentils. The warmth relaxes muscles, and the nutrients support your energy levels.
Dark Chocolate
Yes, you can still enjoy chocolate! Dark chocolate with at least 70% cocoa is rich in magnesium, which can reduce cramps and improve mood. Pair a square or two with some nuts for a satisfying and healthy snack.
Smoothies with Greens and Fruit
If your appetite feels low, a smoothie is an easy way to pack in nutrients. Blend spinach, banana, berries, and almond milk for a tasty drink that’s full of vitamins, iron, and fiber.
Herbal Teas
Instead of coffee, try teas like chamomile or peppermint. They soothe cramps, help with digestion, and reduce stress levels.
Comfort food doesn’t have to mean junk food. Choosing warming, nutrient-rich meals will not only satisfy your cravings but also help you feel more balanced and energized throughout your cycle.