Many women notice that their skin changes around their cycle — pimples on the chin, oilier T-zone, or dryness in unexpected places. This is not a coincidence; your skin is directly influenced by hormonal shifts.
In the days before your period, progesterone and estrogen drop, while testosterone remains slightly higher. This can increase oil production, clogging pores and triggering breakouts.
🌿 How to support your skin during your period:
- Gentle cleansing: Wash your face twice daily with a mild cleanser. Avoid harsh scrubs that irritate skin.
- Hydration matters: Even oily skin needs moisturizer. A lightweight, non-comedogenic one helps balance oil.
- Spot treatments: Natural options like tea tree oil or a dab of honey can calm redness.
- Balanced diet: Limit too much refined sugar, which can worsen inflammation.
- Don’t pick: Touching pimples can lead to scars or longer healing time.
✨ Extra tip: Track your breakouts in your app. Over time, you’ll see patterns — maybe day 23 is your breakout day — and you can prepare ahead.
Remember, skin changes don’t mean you’re doing something wrong. They’re just another way your body communicates. By listening and adjusting your care, you’ll feel more confident every cycle.