Many women wonder: “Am I bleeding too much? Too little?” It’s important to know what’s considered normal so you can feel more confident about your health.
🩸 Average Blood Loss:
During a normal period, you lose about 30–80 milliliters (about 2 to 6 tablespoons) of blood over the whole cycle. It might look like more because blood mixes with fluid from the uterus.
📆 Period Length:
Most periods last between 3 to 7 days. If your period is shorter or longer occasionally, that’s usually okay. But if your period consistently lasts more than 8 days, you may want to talk to a healthcare provider.
⚡ Signs of Heavy Bleeding:
- Soaking through one pad or tampon every hour
- Needing double protection (tampon + pad)
- Passing blood clots larger than a coin
- Feeling weak, dizzy, or extremely tired
🌸 When to See a Doctor:
If your bleeding feels overwhelming, if your periods are very painful, or if you suddenly notice a big change in your cycle, it’s a good idea to get checked. There are many simple treatments that can help!
🌟 Final Thought:
Knowing what’s normal helps you feel empowered about your body. Don’t be afraid to ask questions or seek support when it comes to your menstrual health. Your body’s signals are there to guide you — listen to them with care and respect.
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