There’s something deeply comforting about a warm meal when you’re on your period — and it’s not just emotional. Studies have shown that eating warm, cooked foods can actually help the body relax, improve digestion, and reduce bloating.
One nutritionist, Dr. Laila Mendez, once shared a story about a patient who constantly craved ice-cold drinks and salads during her period but always felt bloated and tired afterward. When Dr. Laila suggested switching to soups, stews, and herbal teas, the change was remarkable. Her patient’s cramps decreased, her energy levels improved, and she even described feeling more “centered” and calm.
Warm meals — like vegetable soups, lentil stews, or even soft rice with turmeric — support blood circulation and prevent the digestive system from slowing down, which often happens during menstruation. Cold foods, on the other hand, can make blood vessels constrict, leading to more discomfort.
If you tend to crave sweets or fast food during your cycle, try making comforting alternatives: baked sweet potatoes, hot chocolate made with real cocoa, or oatmeal with cinnamon and honey. These foods nourish your body while also feeding your emotions — because comfort doesn’t have to come from junk food.
So next time your period arrives, wrap yourself in a blanket, warm up a homemade bowl of something cozy, and remind yourself that taking care of your body can also feel delicious.