Have you ever wondered why your skin looks radiant some weeks and then breaks out the next? It’s not just “bad luck” — it’s your menstrual cycle influencing your skin.
🌱 Follicular Phase (after period):
Estrogen rises, boosting collagen and hydration. Your skin looks clearer, smoother, and more glowy. Perfect time for skincare treatments.
🌼 Ovulation Phase:
Estrogen peaks. Blood circulation improves, making your cheeks naturally rosier. Many women call this their “glow phase.”
🍂 Luteal Phase (before period):
Progesterone increases oil production. Pores may clog, leading to pimples, blackheads, or oily patches. Skin may feel more sensitive.
🌸 Menstrual Phase:
Hormones drop. Skin may feel dull, dry, or more reactive. Redness and irritation are common.
✨ Cycle-aware skincare tips:
- Use gentle, hydrating products during your period.
- Add antioxidants and serums in the follicular phase when skin heals best.
- During luteal phase, focus on cleansing and lightweight moisturizers to manage oil.
- Always use SPF — your skin can be more photosensitive around ovulation.
Your skin, like your mood and energy, is part of your cycle’s rhythm. Instead of being frustrated by sudden breakouts, start tracking them. You may find your skin has a calendar — and once you know it, you can work with it, not against it. ✨